Living Your Fitness: physical activity

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Hi Fit Friends

Recently, I was thinking about how we go through our lives. Everyday we wake up and do any number of things ( go to work, school, travel, run errands, make appointments,etc)! So many things to do, but, there are only so many hours in the day right ?
Right! So, how do we “fit” the fitness in??
Incorporate it in your day!

Schedule it: if you can consistently keep your workout time in your calendar you are more likely to get your workout in. Where can you fit in an hour? 30 minutes? 15 minutes? I like to encourage my clients to make it a part of their life just like brushing your hair or taking a shower … its just something you do.
Does that mean you have to go to a gym?? NO WAY! You can workout in your own home (videos, DVD, wii fitness games, yoga, calisthenics, etc).
I love to encourage participation in a group setting, whether a class or sport, groups keep people positively accountable because when you don’t show up other participants notice “missed you last week!” I don’t know how many times I have members tell me their vacation plans because they don’t want me to wonder why they weren’t in class! And you know what?! I LOVE IT! Plus, isn’t it fun to have fit friends who miss you and want to see your beautiful face?!

Or

Use every opportunity to stay active in your everyday!
– Take the stairs
– Deliver in-office emails in person,
– Park further away and walk
– Take a walk during lunch or after dinner with friends, your spouse, or family!
– keep walking til the bus catches up with you rather than wait at the bus stop
– when you walk the dog add in bursts of speed to challenge yourself
– play a rowdy game of tag (or whatever) with your kids

These are just a few activities that can help you keep a fit lifestyle while still living your life. Which activities you choose is up to you … Find something that suits you, challenges you or that you enjoy and you are more likely to stick with it! Small life changes can make a BIG difference! Keep going, keep moving, keep Rockin’ on!!

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