Recipe: Crispy Baked Chicken and Winter Vegatables



Hi There Fit Friends! This is a delicious, easy, filling winter meal… And it’s healthy to boot. Not to shabby!

Prep Time: 15 minCook Time: 25 minphoto

chicken breasts (boneless, skinless)
1tbsp mayo (I use a canola mayo)
Panko crumbs
2-3bunches of kale (I love kale so the more the better)
Sweet potato
Butternut squash


Preheat oven to 400.

Rough Chop the sweet potatoes, parsnips, and Butternut Squash. Toss in olive oil, Salt, and Pepper. Place on a baking sheet and put in the heated oven for 25-30 min.

Spray baking dish with a cooking spray. Place chicken in dish, spread a thin layer of mayo on the chicken, and sprinkle panko on top. Place in oven uncovered for 20 -25 min until golden brown and delicious!

In a pan on the stovetop heat a pan with 1 tsp of olive oil and 1 tsp truffle oil. Chop the kale into bite sized pieces and put in the heated pan, season with salt, pepper and minced garlic.


Fit Meter

1. How physical? 1

2. Calorie Burning? 1

3. Sweat Factor? 1

4. Coordination/Awareness? 1

5. Health Benefits? 8

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