Recipe: Crispy Baked Chicken and Winter Vegatables

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Hi There Fit Friends! This is a delicious, easy, filling winter meal… And it’s healthy to boot. Not to shabby!

Prep Time: 15 minCook Time: 25 minphoto

Ingredients
chicken breasts (boneless, skinless)
1tbsp mayo (I use a canola mayo)
Panko crumbs
2-3bunches of kale (I love kale so the more the better)
Sweet potato
Parsnips
Butternut squash

Directions:

Preheat oven to 400.

Rough Chop the sweet potatoes, parsnips, and Butternut Squash. Toss in olive oil, Salt, and Pepper. Place on a baking sheet and put in the heated oven for 25-30 min.

Spray baking dish with a cooking spray. Place chicken in dish, spread a thin layer of mayo on the chicken, and sprinkle panko on top. Place in oven uncovered for 20 -25 min until golden brown and delicious!

In a pan on the stovetop heat a pan with 1 tsp of olive oil and 1 tsp truffle oil. Chop the kale into bite sized pieces and put in the heated pan, season with salt, pepper and minced garlic.

ENJOY!!

Fit Meter

1. How physical? 1

2. Calorie Burning? 1

3. Sweat Factor? 1

4. Coordination/Awareness? 1

5. Health Benefits? 8

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