Jump into July: Setting and Achieving your Fitness Goals


There are many reasons to start a fitness program; From trying to become fit or achieving a new level of fitness! No matter what the reason, NOW is the time to start. Its not to late to get that beach body, drop those last few pounds before your wedding, or even to heal your body. Summertime is the perfect time to start a workout regiment. The days are longer, the weather is more temperate, and the overall outlook on life is generally better which leads to a better attitude towards nutrition, health, body image and awareness.

We are going to use the month of July and parts of August to showcase the progress of different styles of workout and fitness programs, along with the qualities and benefits each program has. The participants we follow all have different strengths, weaknesses, body types, and goals.

Here are a few of the fitness programs we will be sharing and discussing

  • Bridal Boot camp
  • Restorative and Therapeutic Yoga
  • Cardio and Abdominal workouts
  • Longterm fitness regiments

Join us as we document the progress of Rocking Your Life Fit


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